07 February 2009
I DONT KNOW what to do now. Its hard to choose so nvm. At least someone know how it feel so its easier to talk. No one can understand the pain when you never try before. Just like maintaining 30-32 with mtb and headwind. It looks slow on car but try it and tell me slow or not.
Went for a short and slow ride
Really very slow. From sengkang to town then ecp, costal back
Break off at the end of ecp with sam because he need to go home early
Finally get to go fast. Really boring at the start
Did 30-32 with headwind. Mostly sam lead
Then reach changi v i took over
Actually very tired at about 28 because wind quite strong
But paiseh lei then try abit harder and maintain 30-33 on flat and uphills
But we died at loyang hill. After that took pcn to relax then push hard at old tamp road and home already
ivan 4:08:00 AM
05 February 2009
SICK again. Never ask me how am i ):
Got to work 10-3 tml and i think i will go because no stock is coming in so can slack
Friday probably FWNR again since they do east then reverse same route with joel.
ivan 12:40:00 AM
01 February 2009
Tamp ride today. Overslept again due to mahjong last night
Went with sam terrence and khainz and i'm the slowest
Even slower than usual ride on the flat
Hopefully its because of fwnr ride haven recover
Many other people were there and at least not much people overtake me
Terrence wanted me to join him for quad 100km so if got enough people then i will join
Its easy to get good placing anyway
ivan 4:34:00 PM
31 January 2009
I'm posted to TP chemical engineering
But i appeal for SP. Actually go where also same la
I'm not sure if i like chemical engineering also
But i WILL study hard! lol
Went for FWNR tonight. Got to start riding more, one month to the race
Should be going for short track. Hopefully can get first
If not then top 3.
Left house 7.30pm and reach adam at 8.15
Those people are very very shou shi. No 8.30 no one will be there
Avg on speedo was 24++
Then start ride, quite ok la. not too bad
Most of the time going at 32
Then reach boroh everyone chiong. This time not so stupid
I followed one mtb call seow. Everytime chiong then tired become last
So just follow him better. Wind at lim chu kang was crazy strong
The 3 mtb start to get dropped with one roadie
Then 2 more roadie also get dropped. Wind was strong but still manage to go abt 32-34
Neo tiew still not too bad, no wind but got climb
Speed was around 30. Last part is killer mandai then i break off
Supposed to catch up with joel they all but they are at ubi when i'm at yishun
I need to catch up 20km. lol
Anyway pass by sengkang then go home liao. Very tired but good training
Clocked 80km. Avg when break off is 27+ but reach home only 26.1
ivan 1:55:00 AM
27 January 2009
People is training hard alreadyyyyy
Actually i think long ago started
Not me
But i cant lose
People use
Road bike for training. I dont have but seriously i dont see the advantage
Heart rate monitor also. I also have but never use. Useless to me, i go the speed i can and not trying to push my heart to reach 200
Heavy tires! I hate it because i want my bike light. Fat tires for training then when use thin one for race u will dieeeeee and not fly. Its the effort u put in. Same effort with lighter tires will be faster ABIT so this means that heaavier tires dont train more but make the ride slower.
I think i should ride more now.
Wed night short road ride. Mandai loop or something, about 40km
Fri night long ride more than 80km
Sunday off road. At least 3 laps of any trails
ivan 2:38:00 PM